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Let your heart be transformed by nature, horses, fall in the Rockies, mindfulness practices and the company of like-minded women at Colorado’s premier guest ranch in the Rockies.

Are you:

  • Ready to create a new and sustainable vision for a life of wellness?
  • Ready to gain new strategies about your biggest life challenge?
  • Ready to embrace mindful living and stop mindless eating?
  • Ready to build your personal toolkit for stress management?

If YES, then this is the retreat for you! Duke Health Coaches Janet Solie and Dr. Trudi Kissiah are offering a special program that uses the best of the 5 star ranch amenities, its horseback riding program, and its world renowned western hospitality along with a structured coaching program to provide a once in a lifetime transformative experience.

No riding experience necessary at the Women in the Rockies adventures.

I took a leap outside of my comfort zone last year and visited Women in the Rockies 2016 with a very dear friend of mine who needed the same type of getaway. I say I visited because I wasn’t quite sure what to expect. It was one of the most transformational experiences of my life. Having spent my entire adult life building a very successful career I found I needed something more to connect with the world around me and outside of work. I found a deep connection with wonderful women who have been challenged by all the same things in life successful women face. It was the time to let go, breathe deeply and take care of me. Sounded like a selfish concept but I believe it improved me for the people in my life. It is the most wonderful gift you can give to yourself and I encourage you to take that leap of faith that I took last year. I signed up immediately for Women in the Rockies 2017 and I’m looking forward to my beautiful week in September at the C Lazy U Ranch!

Robin, Insurance Professional

Naples, Florida


I have attended two WITR wellness adventures and will be back again this year. This past year I was successful in letting go of some fears that I wanted to conquer. I left feeling relieved, refreshed and excited about my personal progress. Janet and Trudi make the group experiences safe and fun. This retreat has helped launch me forward in my personal journey in health and into new meaningful pursuits. I love laughing and learning with the other women. This retreat combines being in the amazing Rocky Mountains, cutting edge wellness content, and of course riding or hiking the gorgeous mountain trails. See you in September!

Peggy, RN and Yoga Instructor

Atlanta