Coach Notes for Women in the Rockies


Beyond Intentions

Beyond Intentions

Few of us lose or maintain weight by desire because intentions without a viable game plan are no plan at all. We need an engagement process that offers a new awareness and approach to our love/hate relationship with food. We call this intention implementation system mindful eating. Keep Reading!

10 Signs You Need A Rockies Adventure Retreat

10 Signs You Need A Rockies Adventure Retreat

1. You feel a deepening ache for the mountains in the fall. They are calling you.

2. Your dream mountain adventure takes place in a beautiful location with luxury accommodations. Roughing it is not your style.

3. You want to live a more healthy life and are at a loss of how to do it. Keep Reading!

Joining Up with Our Herd at C Lazy U Ranch

Joining Up with Our Herd at C Lazy U Ranch

The women who attended the our annual Women in the Rockies retreat last fall came as ten individuals and left as a herd. On the first day, horse herd behavior was introduced as a means of inclusion and self-protection. By understanding how herds communicate, they learned about the self protection herds provide to all members and the automatic acceptance and inclusion a herd offers. Keep Reading!

Save The Date For Women in the Rockies

Save The Date For Women in the Rockies

The mountains are calling and I must go—John Muir

When our kids were little, I made the bold decision to book a family vacation at the C Lazy U Guest Ranch near Granby, Colorado.  We were living in Los Angeles, and my dream was have our girls experience what I had loved about growing up near the Rocky Mountains.  What started as a vacation wound up being a turning point in my life. Keep Reading!